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Cognitive healthit has been linked to helping maintain cognitive health and function throughout life

While stress itself is not a direct cause of vitamin B12 depletion, its various negative effects on the body -- including producing too much cortisol (stress hormone) -- can contribute to conditions that make vitamin B12 deficiency more likely

Other benefits include: Enhanced fat metabolism: Aids in breaking down and clearing fat from the liver and body

It reduced neuronal damage and improved memory, locomotion, and coordination, possibly by influencing gene expression in hippocampal tissues

[DOI] [PMC free article] [PubMed] [Google Scholar] 38.Bhate V, Deshpande S, Bhat D, Joshi N, Ladkat R, Watve S, Fall C, de Jager CA, Refsum H, Yajnik C

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